How perception affects our longevity

Perceptions about aging refers to the beliefs that we have about growing older. 

Some people view aging as a path towards wisdom, others perceive it as the inevitable road towards decline. 

These perceptions shape our thinking and our attitude towards life in general.

How we see aging can have an impact on both our physical and mental health.

Positive perceptions are associated with health and longevity. When we believe that we can remain active as we age, we are more likely to exercise, have a fulfilling social life, and seek to develop our knowledge.

We tend to also have lower levels of stress and a sense of purpose. 

These behaviours can reduce the risk of chronic diseases and improve the quality of life.
Negative perceptions around aging may lead to unhealthy behaviours. Individuals who believe that aging is a synonym to weakness, and disease become physically stagnant and  wthdraw from social life. 

They lose the drive to learn new skills or take care of their health, because, to them, degradation is inevitable.

This increases the risk of illness and the deterioration of mental abilities.
There is a strong correlation between aging perceptions and longevity. 

Older adults with a favourable view of aging live longer than those with negative perceptions. 

Positive dispositions lower stress level, and encourage behaviours that lead to an active social life and healthy aging. 

Altering our negative stereotypes about aging opens a door to opportunities for learning, growth and improves the likelihood of living a longer more fulfilling life.